Feel Calmer, Think Clearer, and Energize Naturally — One Breath at a Time
Discover the transformative power of mindful breathing with Breathe Better: Your Ultimate 50-Step Checklist to Calm, Focus & Energy — a beautifully organized digital breathing exercise checklist designed to help you reset your mind, recharge your energy, and relax your body in just minutes a day. Whether you’re new to breathwork or looking to deepen your practice, this easy-to-follow guide gives you a structured and motivating way to stay consistent and intentional in your wellness routine.
What’s Inside?
- Instant digital download (PDF format) — ready to use on any device
- 50 practical, step-by-step breathing techniques
- Beginner-friendly setup instructions to start your breathing exercise practice
- Guided techniques like diaphragmatic breathing, box breathing, alternate nostril breathing, and tactical breathing
- Weekly routine planning and tracking sheets
- Common breathing mistakes and how to avoid them
- Bonus mental prompts to enhance focus and mindfulness
Who Is This For?
This checklist is perfect for anyone seeking more calm, focus, and energy—whether you’re a busy professional, student, athlete, parent, or mindfulness beginner. If you’re looking for simple breathing exercises to reduce stress, improve mental clarity, or boost natural energy, this guide is your go-to companion.
Why Choose This Digital Checklist?
- Comprehensive: 50 curated steps that build from basics to advanced techniques
- Clear and visual: Easy-to-use format with checkboxes to track progress
- Flexible: Tailored for daily life — use at home, at work, or on the go
- Motivational: Includes journal prompts, affirmations, and routine tips
- Unique focus: Designed specifically to combine calm, focus & energy in one breathing exercise guide
How You’ll Benefit
- Reduce daily stress and anxiety naturally
- Sharpen mental focus and emotional clarity
- Boost your energy without caffeine or stimulants
- Improve sleep, mood, and overall resilience
- Build a mindful routine that fits your lifestyle
Ready to Breathe Better?
Download Breathe Better: Your Ultimate 50-Step Checklist to Calm, Focus & Energy today and take your first step toward a more grounded, focused, and energized life. This breathing exercise checklist isn’t just another self-care tool — it’s your breath-powered path to a better you. Start now and let every breath bring you closer to calm.
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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
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Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
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Customer Reviews
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Wow, what a journey this has been! 😊 The box breathing technique is now my go-to stress buster before any big meeting. A real life-saver!
Been using the belly breathing to wind down after work and it's pure bliss. My evenings are so much more relaxed now.
Box breathing before a big presentation? Total game-changer. Confidence sky-rocketed!
I'm not gonna lie, I struggled with alternate nostril breathing at first but once I got the hang of it... wow! It clears up mental fog like magic
The tactical breathing method really gave me an energy boost before my workouts 💪 Felt supercharged!
Slow and steady — my breath fuels calm. My new daily mantra
I love how easy it was to incorporate these techniques into my daily routine. Now every day feels like a mini spa retreat
Tried out the 4-7-8 breathing for better sleep quality and boy did it deliver! Been catching some serious Zzz's lately 😴💤
The belly breathing technique has been my nightly wind-down routine, pure zen.
A minor hiccup - found myself skipping hold phases in cycles initially, but got used to them eventually. Overall, totally worth trying out!
Love the prompts! Slow and steady — my breath fuels calm. has become my daily mantra. 🧘♀️
The tracking part was a bit tedious for me but hey, it helped me identify what worked best. So no complaints!
Tactical breathing gave me the energy boost I didn't know I needed!
Using this guide, I've created a weekly routine that fits perfectly into my schedule. It's like having a personal breathing coach on hand 24/7.