Find Your Calm—Anytime, Anywhere
Ready to create a more peaceful, grounded version of yourself? Serene Flow: Your Easy Guide to Calm Yoga for Mind and Body is your step-by-step digital companion to embracing calm yoga and bringing balance to your mind and body. Whether you’re new to yoga or want to deepen a gentle, stress-relieving practice, this downloadable guide walks you through everything you need to feel more centered, relaxed, and mindful—without overwhelm.
This beautifully organized guide blends movement, breathwork, mindfulness, and practical lifestyle shifts to help you create a calm yoga routine that fits seamlessly into your life.
What’s Inside the Guide?
- Chapter 1: The Foundations of Calm Yoga — Mindset, beginner poses, breathing techniques, and a helpful Calm Yoga Pose Guide
- Chapter 2: Building Your Calm Yoga Routine — Personal scheduling tips, movement + mindfulness fusion, and a weekly sample schedule
- Chapter 3: Deepening Your Practice — Advanced calming tools, meditation integration, real-life case study, and combo practices
- Chapter 4: Taking Calm Yoga Beyond the Mat — Lifestyle tips, journaling prompts, daily calm practices, and community resources
Why You’ll Love It
- Easy to follow even for complete beginners—no yoga experience needed
- Stress-relief focused approach that gently guides your body and mind
- Practical tools like charts, prompts, and schedules you can use every day
- Digital download — start right away, from the comfort of your home
- Mind-body connection that lasts long after you finish your session
Who Is It For?
This guide is perfect for anyone seeking stress relief, gentle movement, or more mindfulness in their daily life. Whether you’re a beginner to calm yoga or looking for a structured routine to ease anxiety and boost your inner peace, Serene Flow is your go-to companion.
What Makes It Different?
Unlike other resources, this guide focuses entirely on the calm yoga experience—prioritizing ease, self-awareness, and real-life tools for lasting tranquility. It’s not just a yoga guide; it’s a lifestyle shift you can build at your own pace.
Start Your Calm Yoga Journey Today
Don’t wait to feel better. Download Serene Flow: Your Easy Guide to Calm Yoga for Mind and Body now and begin creating a daily calm that flows from your mat into every part of your life. Peace is just a click away.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Finest Collections Mall (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://stellarstall.store
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
I love how this guide takes yoga beyond the mat, with journaling prompts and daily calm practices that have truly enriched my life.
The digital format of this guide is so convenient! I was able to start right away from home, which made the process much smoother.
Even as a beginner, I found this guide extremely user-friendly. The poses are easy to follow and it's stress-relief focused - exactly what I needed!